We should not only worry about a perfect silhouette, it is also important not to forget about facial fat.
When a person is worried about losing weight, they want to get a slim figure, forgetting about the facial fat that causes the curious cheeks. If you don’t know how to slim your face, read on and apply these tips.
Research carried out by the National Heart, Lung and Blood Institute, determines that the greatest cases of overweight are produced by the low energy balance, that is, the energy consumed through food is not the same as the energy consumed. spend with physical activity.
1. Fewer calories
We must reduce the consumption of sugary drinks, excessive desserts and fried or high-oil foods and start eating vegetables, fruits and proteins.
2. Drink water
Staying hydrated benefits the release of toxins and fats, allowing you to maintain a slim figure, which will help decrease the size of your cheeks.
3. High fiber diet
It is essential to consume fibers, since these accelerate the metabolism and allow you to get rid of the fats that you do not need in your body, since they will only make you gain weight.
We must exercise for at least 30 minutes a day, it will help you burn calories and therefore lose weight, this includes the reduction of fat on your face that will be favored with thinner cheeks.
5. Facial exercises
Although not very common, these movements allow you to reduce the flaccidity of your face, the result will be a slim and toned shape of your face.
We can make a yogurt mask with oatmeal and honey, and with the mixture make circular massages on your face so you can prevent sagging.
7. Less alcohol
Drinking alcoholic beverages causes inflammation in the face due to the calorie content and significant fluid retention, the recommendation is not to abuse its consumption.
After reading these recommendations, you should only be constant in generating healthy habits and you will see the results you want to obtain.